| |
Revitalise Your Workplace
Looking for the perfect lifestyle balance to enhance the health and well
being of your employees?
Let Oxygen bring Sydney's leading personal trainers, studio Yoga and Pilates
instructors to your organisation.
Corporate Training Options: Oxygen can arrange one of our outstanding
instructors to come to your workplace or a outdoor space near your workplace.
 Group
Personal Training
Start working out with a personal trainer! Structured training includes
cardio interval circuits, boxing/kickboxing drills, strength work,
core stability training and abdominal workouts. |
 Pilates
Hollywood stars swear by it! The Pilates method is a set of principles
& movements to dramatically improve strength, flexibility, postural
alignment and coordination. |
 Yoga
Corporate Yoga by Oxygen is a flowing style of yoga that links movement
with breath. Promoting fitness, flexibility, toning, and good health.
The perfect calming stress release. |
Workplace Options
Fitness attitudes survey: Oxygen Fitness can create an online survey
to assess your employees current attitudes to health and fitness, level
of fitness, understanding and adoption of nutrition. Feedback is supplied
to the participant and organisation.
Fitness Audit:
Fitness Assessments: including resting heart rate, blood pressure,
girth measurements, flexibility, aerobic capacity, muscular strength and
endurance, abdominal strength, body fat analysis, height/weight ratio
& BMI.
10 Day detox plan: a short sharp
plan to bring diet and exercise into focus while establishing core skills
for ongoing success.
Options can include:
> Varied daily exercise groups including boxing, yoga, pilates, kayaking.
> Breakfast supplied and daily meal planner for each participant.
> Session with dietician.
> Session with life coach.
> Rewarding sports massage for each participant at the end of the 10
days.
Our Corporate Clients:
To date we have arranged onsite fitness solutions for a number
of large and medium enterprises, including government departments, advertising
agencies and international airlines. Why not make your organisation the
next!
Contact
us now to find the best solution for your organisation.
|
|
