I became a personal trainer to share my experiences, my knowledge and my proven system, to transform bodies of people that are just like me.

I know how it feels to be unhappy with how you look and feel. I also know how great it feels when you have made a change.

I can tell you this with absolute certainty: everything in life is better, sharper, richer, happier and more completely enjoyable when you look and feel fantastic.

When you're fit, lean and toned, when you really fit into all your clothes, when you feel really good, not just healthy, but also proud of your appearance (and you start getting those looks again from the opposite sex), that's when life is at its best. That's when everyday is an adventure you can't wait to start.

You see, I know the secret to getting you looking and feeling better than you ever have before.

And that's what I'm promising you. I'm promising to make you look and feel better than you have in years, maybe better than you ever have before.

Before I got into the fitness industry I was frustrated by the way I looked and felt, I desperately wanted to change. Like so many other people in the same situation I joined a gym.

But I still wasn't getting the result I wanted. I still had a yearning for that body I could see in my dreams. Nothing was changing.

I wasted months and years trying to workout by myself and got nowhere.

I didn't think anyone else had my problem, I just thought that there was something wrong with me.

Why was it when I made changes to my food and went to the gym that I didn't get a result?

Why did my body not respond the way I thought everyone else's does?

I just didn't know what to do and my tears and frustration were building inside.

I tried it ALL and NONE of it worked for me.

I needed a different strategy, something that fitted into my lifestyle, something I felt comfortable doing, something that was sustainable and just made sense.

I KNEW there had to be something more to it, something I was missing, something I was doing wrong and I was determined to find out what it was...
So what was my new approach?

I literally spent HUNDREDS of hours studying. I read every book I could get my hands on about fitness and nutrition. I researched all the techniques used by fitness trainers, figure models and athletes. I found out how body builders can have body fat as low as 3%- while your average person in the street has at least 30-40% body fat. I studied and applied things that worked and others that didn't. Night after night I stayed up until sunrise trying to figure out the perfect weight loss program.

I found out what worked, I found out what doesn't work and I put this into a program that works for very busy people who just haven't had time to train before.

The program I put together didn't just work on myself, after testing it on myself I tested it on my whole family and everyone got a fantastic result.

People started practically BEGGING me to help them lose weight...
So I gave a few pointers here and there but I actually didn't put too much thought into it... But guess what?

The first person I helped lost 14 kilos in less than 9 weeks... and the next lost 23 kilos in just 5 months! Keep in mind these were the first two people I helped... I was brand new to this whole thing and just doing it for FUN... but it made me realise just how much I enjoyed helping people...

I then started training other people. And that's when something strange happened.

Soon I knew what I wanted to do with my life - help other people LOOK and FEEL great.
At first I was hesitant to get into the personal training industry because I had friends who told me horror stories about personal trainers they'd hired.

After all, I myself had been too intimidated to approach a personal trainer.

My friends told me about their personal trainers doing nothing but taking their money... how their personal trainers just stood around with a clipboard during the workout talking about their personal lives... and how their personal trainers didn't seem to know anything about getting them into shape....

And one of the biggest complaints people had was that their personal trainers always took them through the same old BORING workout routine - this makes the workouts highly INEFFECTIVE because your body adapts quickly to any routine you give it and will soon stop making progress.

Worse still they told me their personal trainer never talked to them about their goals, didn’t customise their workouts, didn’t listen to them and often worked them so hard they couldn’t move the next day.

But just because there were so many “awful personal trainers” in the industry I refused to let that stop me. In fact, I decided to use that in my favour by setting a positive example for other trainers to follow.

At first I got a job as a personal trainer at a well known chain of gyms.

I quickly became frustrated when I found out the management didn't care one tiny bit if the personal trainers actually got people results or not. All they cared about were the numbers... this wasn’t the reason I became a personal trainer.

I knew if I was going help people get into incredible shape I'd have to break away from the industry standards and set up my own training facility. So I went off on my own, became certified through Fitness Australia and started Oxygen Personal Training Studio.

In a short matter of time I was able to help so many people get the bodies they wanted... at such a rapid rate... that the demand for my services literally shot through the roof!

What's really cool, is most of the people I trained NEVER thought they could have a great body and I was able to get them into lean and toned shape in almost the blink of an eye... the changes were astonishing.

I Accidentally Become The Most Sought After Personal Trainer in Sydney
You see, as I continued making my clients look better and better something REALLY STRANGE began to happen... People started to constantly ask me questions like "How did they lose ALL that fat so fast?" and "What do you do to make them look SO good?" and "Can you help ME look better too?"

Because of all these transformations it wasn't long before I was starting before sunrise and working into the late evening and the waiting list for my services grew FAR beyond what I was able to handle myself. So here's what I did...
I systemised my training into the "BurnFatTone Formula" and hired a team of the most client orientated trainers in Sydney... with the training I give our team these are truly the top trainers in Sydney and they use the exact same training systems that have been proven to work for my clients time and time again.

Now fast forward to - over the last 10 years I have implemented this program for over 2046 people who are able to achieve life changing results in as little as just 12 weeks.

Here's why this program works so well...
Because I've personally been out of shape and have less than average genetics, my program takes a radically different approach than the "can't relate" personal trainers who've ALWAYS been in good shape and who think that what works for them must work for everyone.

My program is for people with "Average" or "Less than Average" genetics

What we do is fuse cutting-edge SCIENCE with FUN and challenging "old-school" exercise techniques so your body will transform at a rapid rate.

We also apply the right mindset, energy and world class motivation along with top notch guidance, ironclad instruction and complete support to give you a workout experience with unsurpassable results (This means you're gonna look great NO MATTER WHAT KIND OF GENETICS YOU HAVE).

We also constantly change your workout routines so you never get bored with the workouts, your body never adapts and you continue to make non-stop progress at a rapid rate... we will literally "trick" your body into shape.

Here's what you get with my break through BurnFatTone Formula.

Three Sessions with a Personal Trainer Per Week - You'll work with a trainer three times per week, either in a group or one on one to drive you towards your ideal body as FAST as possible. (In week two of your training we're going to put you on an exercise that's gonna fire up every single muscle in your body so you can start seeing toned muscle all over within just a few weeks.)

Weekly Nutrition Coaching - You'll discover The 12 Worst Fat storing Foods that you should never eat: It's probably NOT the foods you think...in fact, if you're like most people, you probably had one of these "foods to avoid at all costs" within the last 15 hours without even knowing it.

Done for You Meal Plans - We are going to take the good foods you already eat and love as a starting point then eliminate and replace the bad ones so you can change your eating for life.

Body Composition Analysis - You will find out exactly where your body is at so we can devise a program based on the changes you want to achieve.

Motivation - We know how to get you going FAST and keep you going, so the results come quickly! Your trainer will motivate you every single time you come in for a workout so reaching your fitness goals will be EASY. (Without this external motivation, it is EXTREMELY difficult for most people to get into shape.)

Guidance - During your workouts we'll practically guide you by the hand through the entire process (all you have to do is show up and you get one of the most fat-melting and body toning workouts available anywhere).

Instruction - We will show you EXACTLY how to do every exercise SAFELY and correctly (you won't be one of the countless people wasting their time using ineffective and dangerous exercise form).

Support - We will give you mental, physical and emotional support which is CRUCIAL in making consistent progress (when most people start an exercise program on their own they quit within 30 days... we're here to make sure this DOESN'T happen to YOU).

Accountability - We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

Structure & Consistency - Let's face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

Customisation - Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

Expertise - You are coached and trained by a Certified, highly trained fitness and weight loss EXPERT (not someone straight out of their fitness course trying to make a some quick cash).

Fun Workouts - If you don't enjoy something you probably won't stick with it... so we make SURE you have a damn good time during your workouts (you're actually going to LOOK FORWARD to working out for once!).

Push you when you need it - Let's face it, everybody has days where they're not feeling 100%, even the best of us. That's why we're here to lift you up, cheer you on and give you a kick up the backside when you need it (we're here to make sure you ALWAYS rise to the occasion and maximise every single workout... this just isn't possible without a trainer).

Efficiency - We know you're busy, we get you in and get you out, at your convenience, so you can continue with your day.

You Are Not Alone Anymore: Going it alone doesn't work, the BurnFatTone Formula Program does Work.

You will....
Lose fat once and for all - With conventional methods, over 93% of people who lose fat gain it all back. We'll show you how to be part of the 7% of people who keep the fat off forever (this alone is worth at least 10 times the cost of the training).

Tone up your entire body - We're going to make you lean and defined all over. When people rely on pills or starving themselves, they might lose a little weight, but end up just looking like a weak and sickly smaller version of themselves with flabby arms and thighs... with our program you will look FIT and HEALTHY (in fact, you're gonna look so fit people will think you've been working out and eating good food for years).

Be MUCH more attractive - It's no secret, a lean and toned body is considered by most people to be EXTREMELY ATTRACTIVE and appealing. It's a lean toned body that looks the best down at Coogee Beach (you're gonna get a lot more attention... whether you want it or not... In fact, many of our clients rave about how much their sex life and social life has improved since they joined our program).

Isn't personal training expensive? You can achieve fantastic results in our semi-private group sessions, which are a third of the cost of one-on-one.

The real value for you in the BurnFatTone Formula Program is that we back up your results with a money back guarantee! You could spend thousands on home fitness equipment, joining gyms, trying this diet or that and never get the results you want.

I've got no time to train - Our sessions are all at convenient times for you - 3 hours of training per week is all it takes to get a result and that's only 1.98% of your time per week. Studies have shown that when you exercise you are 23% more productive, have more energy, and won't need to sleep as much. You will have more time as a result of training.

But what if I don't get a result? For the last 10 years I have been measuring clients who are in the BurnFatTone Formula Program. There is nothing like measuring every client that I have a personal connection with every week to build my confidence in the success of the program. If it didn't work I wouldn't have the successful business I have today.

I am so confident of the success of the BurnFatTone Formula that I guarantee your results!

I don't feel that I am the type of person who could be working with a trainer - When I was going it alone and getting no results I felt the same way. The BurnFatTone Formula Program is for people just like you and me. The BurnFatTone Formula Program is focused on training everyday people who want to improve the way they look and feel. Busy professionals, stay at home mums, or people who have recently retired, will all have a great result in this program.

I've got no knowledge about training and am embarrassed- Even if you have never stepped foot inside a gym before or never used exercise equipment in your life, don't worry because we will show you how to use equipment and to do each exercise, the right way every time.

I'm not confident working out with other people- You will be training in a private personal training studio. Even in our small group classes everyone who comes to Oxygen has similar goals to you and the same commitment levels - one of the biggest things many of my clients tell me is that they are not being judged and they love the social aspect of the studio. Sometimes it only takes your first workout to build friendships and lasting relationships.

I've seen those Bootcamp style trainers and I don't think I could cope with being pushed to my limit- Every workout is tailored to your ability and current fitness level. Every client at the studio wears a heart rate monitor to ensure you are working out at a safe yet still effective fat-burning intensity. We are not guessing what intensity you need to be working out at.

The BurnFatTone Formula Program is about listening to you as a client. Each work out will be adjusted to meet your energy levels, likes, dislikes and your expectations.

Please understand, we will ONLY care about your health and happiness if YOU care about those things yourself. If you don't, please don't waste our time or yours.

HOWEVER, if you DO value your health and the way you look, here's what we can do... Call us on 9665 1502 to organise a Fitness Consultation at NO COST and NO RISK to you.

We offer this consultation to allow you to make an informed decision as to whether or not you feel we are the right personal training service for you.

I am a specialist Transformation Coach and well known for getting results for clients with a deadline.

Many of my clients include models, actors, dancers, CEOS of big organisations, hard working professionals and busy mums, but once in the studio they all become my special projects who I do not allow to give up until they get their result - a Lean, fit and Healthy body.

I really look forward to sharing my experiences and knowledge with you and helping as many people as I can reach their desired health and fitness goals.

I live in Coogee with my partner Keith and my two dogs Butch and Spike.

Pushups for Kids 2010- Fundraiser for Sydney Children's Hospital