Fat Burning WorkoutsBody
Composition Analysis
Weekly Measurement
Weekly Nutrition Coaching
Done for Your Meal Plans/
I want you to be 100% satisfied with the
results you get following the BurnFatTone Personal Training System. If
you don't receive results on our program in 90 Days you will receive 100%
of your money back.
What We Do
Semi Private Personal Training
The majority of our personal training clients participate in our semi
private sessions- the results are just as impressive as our One-on-one
programs and the semi private training programs are great fun.
Clients find they get all the motivation, guidance and support they need in these fast paced full body sessions - and of course results.
We find clients work harder when they are in a group and due to the great positive energy in the groups clients look forward to their workouts.
If
you ever need a boost, the camaraderie, fun, and the person working
out next to you can help to lift you up. The social support that you
receive from your fellow workout partners is something that you just
can't get with one-on-one training.
There is a social atmosphere in the workouts that most people find enjoyable - people tend to work a little harder when there are other people there - it's hard to slack off when the person next to you is working their butt off!
Our semi private sessions typically have 3-6 clients per session - the intensity and strength of the workout is adjusted for each participant to ensure that everyone is working at a suitable level for the current level of fitness and goals.
You dont have to start your own group- we have sessions for you to join early in the morning before work, at 9:30am, 5:30pm, 6:30pm, 7:30pm and on Saturday Mornings.
One-on-One Training
Accountability is everything when trying to reach your health and fitness
goals and private one-on-one personal training offers the best environment
in which to excel towards your goals. Our one-on-one personal training
clients typically train with us 3-4 times per week.
One-on-one personal training is also particularly suitable for clients with specific needs.
This is the first session you complete with Oxygen - in this session we complete your Body Composition assessment, take your Measurements, before Photograph and complete a full Nutrition assessment. We set your goals and map out a workable plan of action to get there.
Nutrition Coaching
Nutrition is integral to results in any health and fitness program.
Most clients start with weekly one-on-one nutrition coaching, including
an online food journal and done for you meal plans. One-on-one nutrition
coaching, combined with our simple eating system is what gets every
client results fast.
Most clients are surprised at how much more food they are able to eat compared to what they had been eating!
Over time our clients transition to less frequent nutrition coaching, although they can always have a refresher whenever they need it.
Regular Measurement
To assess the success of a program you must be measuring your progress
- and not just in kilos. We measure you body composition, your centimetres
and even your fitness so you have an accurate overall picture of your
success. Most clients start with weekly measurement and then transition
to less frequent measurement depending on their goals.
