Chi Gong is the generic name for a form of Chinese exercise. Translated it means "Breath/Energy Work". That is the practice of learning to enhance and direct the life force energy of our bodies. Chi Gong is a low impact form of exercise that co-ordinates breathing with smooth fluid movements and specific breathing techniques. Chi Gong is all about inner fitness. We learn to influence our energy to produce specific beneficial effects on our bodies and minds. It is an internal workout.

All Chi Gong exercises are designed around completely natural action, and so allow the body to open gently. This encourages all the major systems of the body to strengthen, but without strain. Chi Gong has a whole range of exercises; standing, sitting, lying down, slow rhythmical twisting and stretching motions, walking, swinging, solo and partnered. After a Chi Gong session you will feel refreshed and invigorated but also calm, peaceful and smiley.

Amongst the benefits of Chi Gong practice are:-

> Clearing energy blockages
> Maximising breathing capacity
> Increased mental clarity, focus and stamina
> Loosening and strengthening of the joints and bones
> Strengthening and adding elasticity to the muscles and tendons
> Nourishing the organs of the body
> Learning the skill of "Active Relaxation"
> Strongly working the lymphatic system to release toxins
> Better physical and energetic balance
> Strengthening the nerves
> Ease and comfort of being

Training options:
10 week course x 1 hour per week.
Course must be paid in full prior to commencing training or via Ezypay fortnightly deduction.
$150 for 10 weeks
Methods of Payment
Location: Oxygen Fitness Training Studio, 7 Havelock Ave Coogee.
Start Date: Subject to numbers- register your interest now.