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Oxygen Total Body Transformation: Ultimate
Achieve the lean, healthy body you've always wanted.
 This program
is the freshest kick start you will ever be able to give your body - lose
weight, gain lean muscle, gain motivation, improve strength and fitness,
improve your health for life- all under the guidance and motivation of
the Oxygen Personal Training team.
Oxygen's Transformation program is our most popular training
option because it gets results. Find out how your training, you nutrition
and your mind can all be activated to get you amazing results.
Everyone can benefit immensely from the program as it
is suitable for male, female, fit, or unfit.
The Total body Transformation Package includes:
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A personal Transformation Coach. |
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12 weeks of face-to-face training with a personal
trainer 3 x per week (choice of training options). |
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Weekly measurements of weight & body fat
% to monitor your progress along the way. |
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Nutritional information and weekly
feedback on your nutrition diary. |
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Structured Goal setting to plan your path
to success. |
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Charting of your sessions completed and average
heart rate per session to measure fitness and calories burned. |
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Unlimited email support from your Transformation
Coach |
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As well as your regular training sessions
you can attend an unlimited number of oxygen outdoor sessions |
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Before and After photo |
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Oxygen Personal Training T-Shirt |
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Oxygen Personal Training Water Bottle |
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Sinead lost 10kg in her first 12 weeks
of training.
"I love the group dynamic at Oxygen,
the atmosphere is great everyone gets to know everyone else as the
groups are so small and everyone encourages you along.
I found it really tough at the start as my
fitness level was very low but all the trainers push you hard in
a good way and encourage you to battle through it.
It was all worth it in the end when I say
the results.
The weekly measurements were excellent also
as they allow you see your progress as you go and the feedback on
your food diary helps you stay on track.
I also like the fact that I didn't have to
starve myself, I actually thought some days I was eating more than
I normally would the only difference was it was all healthy foods.
I achieved the results I wanted and
surpassed my 12 week goal that we set at the start.
I feel great fantastic! I have much more
energy and now I actually enjoy exercising, I am way fitter and
I am eating healthier."
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In the Oxygen 12 week program you will have your first measurable result
in just 1 week.
Anyone at any level of fitness can start the 12 Week Transformation.
As you are looking after your nutrition as well as participating in structured
training you will actually get fitter faster and more safely than you
would if you were trying to train by yourself.
Don't Dream it- Be it
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